CLASS DESCRIPTIONS | at-lhp-yoga

An energetic, heat-building class designed to challenge strength, stamina, and focus. Sequences move at a faster pace with strong standing series, core work, arm balances, and creative transitions. You’ll leave feeling empowered, resilient, and deeply worked.

Best for: Intermediate to advanced yogis ready for a physical challenge. Perfect if you enjoy sweating, testing your strength, and pushing your practice into complex sequences. Modifications are included to ensure inclusivity.
A mindful flow that connects one movement with one breath. It moves at a deliberate pace, linking each pose with the breath. Transitions are slower, giving you the chance to explore balance, strength, and mobility while maintaining awareness of your body’s mechanics. This style includes more fluid transitions to poses but always in a mindful and deliberate pace.

Best for: Yogis with some experience who enjoy flow but prefer time to explore each pose. Great for those building endurance, learning to connect breath with movement, or wanting a more meditative flow without high intensity.
A steady, traditional practice that emphasizes alignment, mindful breathing, and building poses from the inside out. The cueing into each pose is anatomy driven to help students to learn how to build a pose. Each pose is held long enough to truly feel the muscles engage and the nervous system settle. In addition the practice includes, breath work, drishti and breath work.

Best for: Beginners, returning yogis, or anyone who wants to refine their technique. Hatha is also supportive for those recovering from injury or looking to build a safe, strong foundation.
This is not a workout. It is an unraveling.

By soft candlelight, you'll settle into fully supported shapes bolsters, blankets, and blocks holding you so completely that your body has no choice but to let go. Each pose is held long enough for the breath to slow, the deeper layers to soften, and the noise of the day to fall away.

You'll leave feeling less like you did something and more like something was undone.

Best for: All levels. Especially supportive during stress, recovery, burnout, or any season of life when your body needs more than a hard class can give.

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Some classes push you forward. This one lets you arrive. In this 75 minute candle lit class, you'll move slowly through a handful of poses, staying long enough to feel a genuine release in the hips, hamstrings, lower back, and spine. The nervous system begins to downshift. The breath deepens on its own. By the time you reach the guided meditation at the end, your body is already halfway there. This is the practice that makes every other practice better.

Best for: All levels. Especially if you carry tension in your hips or lower back, move through high-intensity training, or simply haven't given your body permission to fully rest in a while.