CLASS DESCRIPTIONS

No complex sequences. Just real work, done right.

Traditional yoga taught from the inside out. The cueing here is anatomical. Your teacher is explaining how to actually build a pose, not just what it looks like. Poses are held long enough to feel the muscles genuinely engage, the breath deepen, and the nervous system start to settle. You will work. You will feel it the next day. You just will not be rushed through it. Includes breathwork and drishti alongside the physical practice.

Best for: Anyone who wants to build real strength and body awareness without chasing complex sequences.

New to LHP or returning after time away, this class rewards attention, not prior experience. Also ideal for students recovering from injury who are not looking for easy, just intelligent.

New to LHP? Hatha is the ideal starting point.
Movement with intention. One breath, one pose, no rushing.

A mindful flow that links movement and breath at a deliberate pace. You will move through transitions slowly enough to explore balance, strength, and mobility, always with awareness of how the body is actually working, not just what shape it is making. More fluid than Hatha, more grounded than Power Vinyasa.

Best for: Students with some experience who enjoy flow but want time to settle into each pose. Great for building endurance, learning breath and movement connection, or finding a meditative quality in physical practice.

Next step: Feeling solid in Hatha? Vinyasa is a natural progression.
Challenging, creative, and energizing — you leave this class buzzing, not depleted.

A strong, heat-building practice that moves at pace. Standing series, core work, arm balances, and creative transitions that keep your mind fully in the room. This is not intensity for its own sake. The sequences are built to make you feel capable and alive in your body, not ground down by it. The difference between Power Vinyasa at LHP and anything you may have tried before is simple: you walk out of this class feeling better than when you walked in.

Best for: Intermediate to advanced students who want a genuine physical challenge and a practice that matches their energy. Modifications are always offered. This class is demanding, not intimidating. If you have been going hard in other workouts and want something that meets you there while actually being good for your body, this is it.
The best of both. Yoga's breath and Pilates' precision, together.

Yogilates blends the mindful movement of yoga with the core-focused, alignment-driven principles of Pilates. You will build deep stability in the muscles that support your spine and joints, the ones that often get skipped in traditional fitness, while still moving through the breath-connected flow that makes yoga feel like medicine. Expect deliberate work, clear anatomical cueing, and a body that feels more supported when you walk out than when you walked in.

Best for: Anyone who wants stronger foundations. Especially if you are recovering from injury, managing back or hip issues, or simply want to understand how your body actually works. Also a favorite for students who love both yoga and Pilates and do not want to choose.

Pairs well with Hatha, Yin, or Restorative on alternating days.
The practice that makes every other practice better.

A 75-minute candlelit class that moves slowly through a handful of poses, staying long enough in each one for a genuine release in the hips, hamstrings, lower back, and spine. You are not pushing here. You are waiting, breathing, and letting go of the grip that accumulates from everyday life. The class ends with a guided meditation that your body will already be halfway into by the time it begins.

Best for: All levels. Especially if you carry chronic tension in the hips or lower back, train at high intensity in other workouts, or simply have not given your nervous system real permission to rest in a while. Many members say this one class changes how they feel for the rest of the week.

Pairs beautifully with Power Vinyasa or Vinyasa days. Let the yin balance the yang.
This is not a workout. It is an unraveling.

By soft candlelight, you will settle into fully supported shapes. Bolsters, blankets, and blocks holding you so completely that your body has no choice but to release. Each pose is held long enough for the breath to slow, the deeper layers to soften, and the noise of the day to fall away. You will leave feeling less like you did something and more like something was undone. That is exactly the point.

Best for: All levels, always. Especially supportive during high stress, illness recovery, burnout, hormonal shifts, or any season of life when your body needs more than a hard class can give. There is no such thing as being too advanced for this class.

No experience needed. If you can breathe, you can do this class.