CLASS DESCRIPTIONS | at-lhp-yoga

An energetic, heat-building class designed to challenge strength, stamina, and focus. Sequences move at a faster pace with strong standing series, core work, arm balances, and creative transitions. You’ll leave feeling empowered, resilient, and deeply worked.

Best for: Intermediate to advanced yogis ready for a physical challenge. Perfect if you enjoy sweating, testing your strength, and pushing your practice into complex sequences. Modifications are included to ensure inclusivity.
A mindful flow that connects one movement with one breath. It moves at a deliberate pace, linking each pose with the breath. Transitions are slower, giving you the chance to explore balance, strength, and mobility while maintaining awareness of your body’s mechanics. This style includes more fluid transitions to poses but always in a mindful and deliberate pace.

Best for: Yogis with some experience who enjoy flow but prefer time to explore each pose. Great for those building endurance, learning to connect breath with movement, or wanting a more meditative flow without high intensity.
A steady, traditional practice that emphasizes alignment, mindful breathing, and building poses from the inside out. The cueing into each pose is anatomy driven to help students to learn how to build a pose. Each pose is held long enough to truly feel the muscles engage and the nervous system settle. In addition the practice includes, breath work, drishti and breath work.

Best for: Beginners, returning yogis, or anyone who wants to refine their technique. Hatha is also supportive for those recovering from injury or looking to build a safe, strong foundation.
A nurturing practice that uses props like bolsters, blankets, and blocks to fully support the body in gentle poses. When the body is supported it is more apt to release. Each shape is held for an extended time, allowing the nervous system to deeply relax and the body to restore. Restorative Yoga is less about stretching and more about healing through rest.

Best for: All levels, including beginners, those recovering from illness or injury, and anyone experiencing stress, fatigue, or burnout. Perfect if you need to recharge, soothe your body, and calm your mind.
A slow, grounding practice where poses are held for several minutes to target the deeper connective tissues—ligaments, fascia, and joints. Yin encourages stillness, patience, and mindful observation, helping release long-held tension and increase mobility.

Best for: Yogis of all levels who want to balance strength-based practices with deep stretching. Especially supportive for those with tight hips, hamstrings, or lower back, or anyone seeking a meditative, cooling practice.